Believe it or not spring break is coming sooner then you think and after the holiday activities we have a tendency to pack on extra weight.
Starting January 5th, we will be running our annual Spring Break Challenge, a 10-week transformation contest.
Do you want to see a physical change but are not sure how to get it?
Do you want to see a physical change and have been working out but can not seem to find the right plan to get it done?
Are you feeling overwhelmed with where you are now and where you want to be?
Do you have the motivation yet feel like you lack the direction or guidance to achieve what you want to achieve?
Here are the logistics:
It is roughly 10 weeks long. Every step of the way you will be coached. We are here to help support you in this chapter of your life. You DO NOT have to be a current client. You DO NOT have to live in the vicinity, all can be done via email, phone or video. It is $79 for the 10 weeks. That is less then $8 a week. Is your health worth $8 a week?
To start all you have to do is say yes. Then after that we will send you everything you would need to know. To give you an idea, each week we will send out a weekly email with homework and a plan or mindset for the week. Before we start you will compile some data and send it to us. We will analyze it and set up a time to talk over the phone for our initial 30 minute coaching call. Then every 2 weeks we will talk again or as needed but at a minimum every two weeks we will check in via phone. However, every week you will send us a weekly email with what went well and what challenges you had. It is mostly a lifestyle plan that certainly would consist of nutrition and fitness. The bottom line is we are here for you.
If you are interested in this opportunity please return this email ASAP to reserve your spot.
BeWell Fitness 