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		<title>BeWell Fitness</title>
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		<title>Game on!</title>
		<link>http://bewellfitness.wordpress.com/2012/02/22/game-on/</link>
		<comments>http://bewellfitness.wordpress.com/2012/02/22/game-on/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:59:14 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/02/22/game-on/</guid>
		<description><![CDATA[It is that time of the year again&#8230; Time to compete to raise money for breast cancer research. This is the 4th Annual Competition for a Cure honoring Dianna Burke. Check out our video trailer: Get your teams together and &#8230; <a href="http://bewellfitness.wordpress.com/2012/02/22/game-on/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=286&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Which type of cardio is king? Part 1</title>
		<link>http://bewellfitness.wordpress.com/2012/02/20/which-type-of-cardio-is-king-part-1/</link>
		<comments>http://bewellfitness.wordpress.com/2012/02/20/which-type-of-cardio-is-king-part-1/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 13:11:35 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/02/20/which-type-of-cardio-is-king-part-1/</guid>
		<description><![CDATA[I have been in the industry long enough to see trends come and go. People get on the wagon then off. Most of the people I am speaking of are those that are just looking for the next best thing &#8230; <a href="http://bewellfitness.wordpress.com/2012/02/20/which-type-of-cardio-is-king-part-1/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=285&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bewellfitness.wordpress.com/2012/02/20/which-type-of-cardio-is-king-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Are you getting enough of this in your diet?</title>
		<link>http://bewellfitness.wordpress.com/2012/02/14/are-you-getting-enough-of-this-in-your-diet/</link>
		<comments>http://bewellfitness.wordpress.com/2012/02/14/are-you-getting-enough-of-this-in-your-diet/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 11:37:07 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/02/14/are-you-getting-enough-of-this-in-your-diet/</guid>
		<description><![CDATA[When I am giving nutritional coaching advice some of my clients ask me for concrete numbers of exactly how much protein, carbohydrates and fats should they be shooting for on a daily basis. Although each person differs with their exact &#8230; <a href="http://bewellfitness.wordpress.com/2012/02/14/are-you-getting-enough-of-this-in-your-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=284&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>If you were given a magic pill would you take it?</title>
		<link>http://bewellfitness.wordpress.com/2012/02/07/if-you-were-given-a-magic-pill-would-you-take-it/</link>
		<comments>http://bewellfitness.wordpress.com/2012/02/07/if-you-were-given-a-magic-pill-would-you-take-it/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:11:01 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/02/07/if-you-were-given-a-magic-pill-would-you-take-it/</guid>
		<description><![CDATA[I was reflecting on my studies from the nutritional certification since I have started a new Transformation Contest leading up to spring break. I saw a staggering figure that I can’t believe I forgot. Before I reveal it to you &#8230; <a href="http://bewellfitness.wordpress.com/2012/02/07/if-you-were-given-a-magic-pill-would-you-take-it/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=283&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>2 Major Announcements!</title>
		<link>http://bewellfitness.wordpress.com/2012/01/26/2-major-announcements/</link>
		<comments>http://bewellfitness.wordpress.com/2012/01/26/2-major-announcements/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:48:45 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/01/26/2-major-announcements/</guid>
		<description><![CDATA[I know all of you stayed up for the past 2 nights waiting for the 2 big announcements that I told you about earlier in the week. If you lost sleep, quickly read through this and then take a quick &#8230; <a href="http://bewellfitness.wordpress.com/2012/01/26/2-major-announcements/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=244&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Are you at a high risk of cancer?</title>
		<link>http://bewellfitness.wordpress.com/2012/01/16/are-you-at-a-high-risk-of-cancer/</link>
		<comments>http://bewellfitness.wordpress.com/2012/01/16/are-you-at-a-high-risk-of-cancer/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:08:40 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/01/16/are-you-at-a-high-risk-of-cancer/</guid>
		<description><![CDATA[Are we just destined to get diseases based on DNA? In other words, from the time we are born have we already been programmed to be more susceptible to one disease over another? Let me take it one step further, &#8230; <a href="http://bewellfitness.wordpress.com/2012/01/16/are-you-at-a-high-risk-of-cancer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=243&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bewellfitness.wordpress.com/2012/01/16/are-you-at-a-high-risk-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>$11,950</title>
		<link>http://bewellfitness.wordpress.com/2012/01/11/11950/</link>
		<comments>http://bewellfitness.wordpress.com/2012/01/11/11950/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:53:54 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/01/11/11950/</guid>
		<description><![CDATA[Last year BeWell Fitness and all its clients and friends help to raise over $11,950 for charity! That is truly are astounding number and I am very grateful to all that have helping in that process. 2012 will be nothing &#8230; <a href="http://bewellfitness.wordpress.com/2012/01/11/11950/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=242&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Jump Start Your Program in 2012</title>
		<link>http://bewellfitness.wordpress.com/2012/01/03/jump-start-your-program-in-2012/</link>
		<comments>http://bewellfitness.wordpress.com/2012/01/03/jump-start-your-program-in-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:12:35 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2012/01/03/jump-start-your-program-in-2012/</guid>
		<description><![CDATA[So its a new year and so many of us want to get off to a clean start with new resolutions and changes. We want to get out of bed running and hit the day with force&#8230; And then day &#8230; <a href="http://bewellfitness.wordpress.com/2012/01/03/jump-start-your-program-in-2012/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=241&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Last Minute Deal</title>
		<link>http://bewellfitness.wordpress.com/2011/12/22/last-minute-deal/</link>
		<comments>http://bewellfitness.wordpress.com/2011/12/22/last-minute-deal/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 16:22:57 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2011/12/22/last-minute-deal/</guid>
		<description><![CDATA[Starting January 1st, I am offering a MASSIVE opportunity to you. If you have never been in a program here I am opening a select number of spots for $1. That&#8217;s right, it will be $1 for the first month &#8230; <a href="http://bewellfitness.wordpress.com/2011/12/22/last-minute-deal/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=240&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Make sure you take advantage</title>
		<link>http://bewellfitness.wordpress.com/2011/12/15/make-sure-you-take-advantage/</link>
		<comments>http://bewellfitness.wordpress.com/2011/12/15/make-sure-you-take-advantage/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:10:14 +0000</pubDate>
		<dc:creator>Ben Wellenbach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bewellfitness.wordpress.com/2011/12/15/make-sure-you-take-advantage/</guid>
		<description><![CDATA[Make sure you take advantage of the Early Bird special for the Precision Nutrition Coaching Program. Check out the link below for all the details: http://bewellfitness.wordpress.com/precision-nutritional-coaching/ The special is up on January 1st. This is a great way to get &#8230; <a href="http://bewellfitness.wordpress.com/2011/12/15/make-sure-you-take-advantage/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bewellfitness.wordpress.com&amp;blog=7709202&amp;post=239&amp;subd=bewellfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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